It caught my attention when I flipped through one of Orpah Magazine.Life has its good times and also has its bad times that may hit you rock bottom. And it is at those times that it's very important for you to keep your sanity. So, the idea of recording 5 things that you are grateful for each day really makes sense. And the next thing I know, I got myself a nice lil book and make it my very own Gratitude Journal.
I had started 1 month ago (Yay, Happy 1 month Anniversary!) and I can feel the difference. Things at work is not always perfect so coming back home, reflecting before you sleep of what to be thankful for keeps me right in track. It gives me a better perspective of mind (even before the day begin) the next day and the next day and the next day ...
I find it a very good habit to keep and thanks to Oprah, who suggested it. I highly recommend this to anyone, be it that you are in a bed of roses or in agony.
If Gratitude Journal doesn't do for you, check it out here for some ideas on some other kind of journals you can write.
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